Both fatty acids are found in our foods, but they tend to be present in lower levels than what human cells need for optimal health. Omega 6 is the primary fatty acid that our body uses to produce prostaglandins, which are hormones that help to regulate inflammation, blood pressure and the nervous system. Omega 6, on the other hand, is an essential fatty acid that our body synthesizes, but isn't overly abundant. It has anti-inflammatory properties and helps heart cells be more effective at pumping blood. It has an integral role in our body, but today it is most popular for its health benefits. Omega 3 is a fatty acid found in the oils of some plants and fish. EFA are polyunsaturated fats that cannot be synthesized by the body. What exactly is an essential fatty acid? Essential fatty acids (EFA) are necessary for good health. In this article, we will learn about the differences between these two fatty acids and how to get them back in our diets. This may be due to the widespread use of corn oil in such products. However, many packaged foods contain omega 6 fatty acids at the expense of omega 3 fatty acids. Omega 3 and omega 6 are two types of fatty acids, essential to human health.
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